Get The Life You Want


  • The Mind/Body Connection

    Today, it’s a known concept that our minds and bodies are closely connected. However, I’m not sure people have a full understanding of what this actually means. The mind/body connection is about our emotions and—for the majority of you out there—the lack of fully experiencing our emotions most of the…


  • Positive Psychology

    Although the idea of positive psychology has been around for over a decade, it’s still considered a fairly new concept. Not enough people are familiar with the notion of flourishing versus constantly focusing on the problems they have. The skills of enjoying positive emotions, being engaged with…

  • Spirituality

    “Spirituality”—as I see it—is energy in the universe that we’re all a part of. And I believe we’re all contributing to this energy every day, whether we’re conscious of it or not. The catchphrases people have grown accustomed to hearing under the realm of spirituality are: The law

  • Naturopathic Medicine

    Naturopathic Medicine is the practice of helping people find balance within their physical health. For some, this means overcoming longstanding struggles with weight. For others, it’s about stopping hair loss; getting rid of acne; or managing pain, headaches, or ability to sleep. As a Natur…